Southern Praying Mantis Kung Fu, is a traditional martial arts system from the Kwong Sai province, South China.  Master Henry Poo Yee integrates hard and soft training into an effective system that promotes health and self defense.

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  Hard, external strength through conditioning exercises

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  Soft, internal, breathing and mor kiu routines

Learn Master Yee's Southern Praying Mantis system from

 "Enter the Gate Student"

SiFu Russell Chell

Classes conducted in Trenton Area

Call 609-588-5543